Help children navigate big emotions and find calm with the Calm Breathing Exercises activity pack by Joyora. Featuring eight playful, trace-and-breathe activities, this set turns mindfulness into a visual, hands-on experience perfect for young minds.
Whether building a calm-down corner, guiding a brain break, or settling in for bedtime, these printable prompts give children accessible tools to pause, process feelings, and reset.
What’s Included
Rainbow Breathing: Follow the colourful arcs up to inhale and down to exhale.
5 Finger Breathing: Trace up and down fingers to build steady rhythm.
Candle Breathing: Take a deep breath in and gently blow toward the flame.
Bubble Breathing: Inhale through the nose and slowly blow imaginary floating bubbles.
Flower Breathing: Breathe in the sweet floral scent, then exhale to blow the petals away.
Star Breathing: Trace around the star points with simple "in, hold, out" cues.
Lazy 8 Breathing: Move along the infinity loop for smooth, continuous breathing.
Bunny Breathing: Practice quick, playful sniffs followed by a relaxing sigh.
How to Use It
Pick a Page: Let children select their favourite visual or choose one suited for the moment.
Trace & Breathe: Follow the clear visual paths with a finger, inhaling and exhaling along the designated lines.
Repeat & Reset: Loop through two or three times until little shoulders drop and calm returns.
Help children navigate big emotions and find calm with the Calm Breathing Exercises activity pack by Joyora. Featuring eight playful, trace-and-breathe activities, this set turns mindfulness into a visual, hands-on experience perfect for young minds.
Whether building a calm-down corner, guiding a brain break, or settling in for bedtime, these printable prompts give children accessible tools to pause, process feelings, and reset.
What’s Included
Rainbow Breathing: Follow the colourful arcs up to inhale and down to exhale.
5 Finger Breathing: Trace up and down fingers to build steady rhythm.
Candle Breathing: Take a deep breath in and gently blow toward the flame.
Bubble Breathing: Inhale through the nose and slowly blow imaginary floating bubbles.
Flower Breathing: Breathe in the sweet floral scent, then exhale to blow the petals away.
Star Breathing: Trace around the star points with simple "in, hold, out" cues.
Lazy 8 Breathing: Move along the infinity loop for smooth, continuous breathing.
Bunny Breathing: Practice quick, playful sniffs followed by a relaxing sigh.
How to Use It
Pick a Page: Let children select their favourite visual or choose one suited for the moment.
Trace & Breathe: Follow the clear visual paths with a finger, inhaling and exhaling along the designated lines.
Repeat & Reset: Loop through two or three times until little shoulders drop and calm returns.